This afternoon after my 2 son's football presentation we all went to our local brand spanking new athletics track so I could complete my fitness test. Even the dog came!!!
The results are in -
- 1km time trial - 9 minutes 51 seconds
- the push up test - 8 (not sure if I was doing them correctly!)
- abdominal strength test - I couldn't do this - so level 1
- wall sit - 15 seconds
- sit and reach test - -20cm
I got the beginner level in all tests, which was no surprise.
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