Yesterday I did my fitness test -
1km time trial - 7 minutes 45 seconds (intermediate)- 7 seconds fast than week 12.
Push up - 15 (beginner) 1 more than week 12
Strength test - level 1 (beginner) same as week 12
Wall sit - 35 seconds (beginner) 5 seconds more than week 12
Sit and Reach -
Measurements-
Chest - 105cm (previously 115cm)
Waist - 104cm (previously 112cm)
Widest - 128cm (previously ??)
Thigh R - 63cm (previously 70cm)
Thigh L - 63cm (previously 70cm)
My BMI has gone from 39(severely obese) in September to 32(obese) today !
I'll be taking my Round 1 2012 before photo later today. I can't wait to compare it with last years :)
My journey doing the Michelle Bridge's 12WBT program.
Sunday, February 12, 2012
Saturday, February 4, 2012
My exercise plan
I am putting my daily exercise schedule down on paper.
Monday - Zumba 9.20am
Tuesday - Pump 9.20am and Step at 11.00am
Wednesday - Sh'Bam 11am and a walk/jog at 7.30pm with my local 12wbt girls
Thursday - Body Attack 9.20am and Pump at 11.00am
Friday - Sh'Bam 9.20am.
Saturday - walk/jog at 7.30am with my local 12wbt
Sunday - Group PT session at 10am.
Now I need to fit in training for C25K and also turn my Saturday into a SSS (Super Saturday Session) ! I need to get more organised as I work until late Thursday and Friday nights and Saturday afternoons. So by Saturday morning I am struggling with energy and could easily sleep the morning away. I also want to add some swimming and RPM classes into the mix !
Monday - Zumba 9.20am
Tuesday - Pump 9.20am and Step at 11.00am
Wednesday - Sh'Bam 11am and a walk/jog at 7.30pm with my local 12wbt girls
Thursday - Body Attack 9.20am and Pump at 11.00am
Friday - Sh'Bam 9.20am.
Saturday - walk/jog at 7.30am with my local 12wbt
Sunday - Group PT session at 10am.
Now I need to fit in training for C25K and also turn my Saturday into a SSS (Super Saturday Session) ! I need to get more organised as I work until late Thursday and Friday nights and Saturday afternoons. So by Saturday morning I am struggling with energy and could easily sleep the morning away. I also want to add some swimming and RPM classes into the mix !
Thursday, February 2, 2012
I am starting the C25K and I won't stop until I am done !
This time I am determined to finish the C25K (couch to 5km) program. I want to be able to run 5km without stopping. I really want to be able to do it by April 1st when the Run For The Kids Fun Run is on. So I started day 1 today and will continue with it until I reach my goal :)
Pre Season Task 6 - Kitchen Makeover
I am pleased to say my cupboards, fridge and freezer are looking great and I don't need to throw anything out. Yahhh me! Not one ounce of junk food has entered my house since starting Round 3 last year and I am determined to keep it that way.
Wednesday, February 1, 2012
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