Sunday, February 12, 2012

Week 1 Fitness test and measurements

Yesterday I did my fitness test -
1km time trial - 7 minutes 45 seconds (intermediate)- 7 seconds fast than week 12.
Push up - 15 (beginner) 1 more than week 12
Strength test - level 1 (beginner) same as week 12
Wall sit - 35 seconds (beginner) 5 seconds more than week 12
Sit and Reach -

Measurements-
Chest - 105cm (previously 115cm)
Waist - 104cm (previously 112cm)
Widest - 128cm (previously ??)
Thigh R - 63cm (previously 70cm)
Thigh L - 63cm (previously 70cm)

My BMI has gone from 39(severely obese) in September to 32(obese) today !

I'll be taking my Round 1 2012 before photo later today. I can't wait to compare it with last years :)

1 comment:

  1. Well done on already completing your fitness test! Great results!!

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