I can't believe week 6 of the 12wbt.com.au starts tomorrow. Time sure does fly when you're having fun !
As I'm now half way through the program it is time to really up the anty. Eating clean is a major priority this week along with making each workout count to the maximum. Instead of putting in 85% effort into exercise I will be aiming for 100% all throughout each session.
Instead of thinking about what has to be done through the day, I will JFDI. While my first 5 weeks haven't had extraordinary results on the scales, I will make sure I come hmoe strong with the rest of the weeks.
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