Today I completed my week 4 fitness test and I had some great improvements.
Yesterday I did my fitness test -
1km time trial - 7 minutes 10 seconds - 41 seconds faster than week 1.
Push up - toes 4 (haven't previously done these on my toes before ) knees 31 (17 more than week 1)
Strength test - level 1 (no improvement)
Wall sit - 40 seconds (15 seconds longer than week 1)
Sit and Reach 16cm (11cm more than week 1)
Measurements-
Chest - 104cm (previously 105cm)
Waist - 100cm (previously 104cm)
Widest - 114cm (previously 128cm)
Thigh R - 60cm (previously 63cm)
Thigh L - 60cm (previously 63cm)
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