So this weeks challenge is to look at what are you actually TAKING up? What are you giving yourself? Are you learning something new? Taking up a new sport? Giving yourself a social life?
Since starting my 12wbt journey last year the greatest thing I gave myself was a gym membership which has made exercising so much more fun. I now exericse with new found friends and it really takes the hard work and pressure out of building up a sweat.
My journey doing the Michelle Bridge's 12WBT program.
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