How will you acknowledge and reward yourself during Round 1, 2012 of the 12WBT? What are the small wins? What are your big accomplishments? How will you achieve these and how will you reward your efforts? (food doesn't count!)
Since starting the 12wbt last in round 3 2011, I have been rewarding myself at every 10 kilos.
At 10kg I got a new tattoo :)
At 20kg I bought a pink Polar FT4.
The next 10kg have been really really hard so I think I will re evaluate my goals and rewards and I might drop them down to 5kg intervals.
My journey doing the Michelle Bridge's 12WBT program.
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