Hello week 12 and hello the 80s!

Today is meant to be Wednesday weigh in, however, as it is the last week of the 12wbt rd 3 for 2011, weigh in can be any time between today and Sunday before midnight. So I am giving myself some extra days to burn some more caloires. I did weigh in this morning though as it is just a habit now, I have lost 500grams this week, which i am happy with seeing as it is TTOTM. So if I lose another 500 grams by Sunday I will be thrilled. I am now sitting at 89.5 ! Woo hoo I'm an 80s girl. Which is a total loss of 16 kg.

I couldn't be happier. I will do a proper wrap up of the round with a video included probably on Monday. However, this is not the end for me, I am continuing the program myself over the 'off season' and then I am joining back up with the 12wbt program on the 16th January. Bring it on!

12 weeks of no junk food

11 new recipes to make (plus more)

10 kilos lost (plus more)

9 weeks of tears of joy

8 minutes a kilometre

7 12wbt FB/forums groups to join

6 days at the gym

5 burpees in a minute

4 new pairs of pants

3 sizes smaller

2 zumba classes a week

1 and new outlook on life !